How many of us played sports in high school and/or college?
How many of us enjoy sports, but threw out the idea of “being an athlete” after we stopped riding in buses with other sweaty people to play hard for a couple hours?
How old are you now? It doesn’t matter.
Since I started my trail running journey, I have realized that I AM an athlete. Perhaps even more so than I was in 1986. I found that proclaiming that, even speaking it outloud was huge in my development.
As I am on what is called life’s downhill grind, I do not have to throw away the idea that I am still progressing and growing in so many ways. There are many more trails to run for these legs. Now, instead of weight loss and management, I focus on…
Fitness For Life
So, I can now wrestle with weight loss from an athlete’s perspective.
Sadly most of us, for whatever reason, have ended up nuking totally good fitness regimens before they even lace up their sneakers.
Why? Because in a world filled with boxed food, weight loss commercials, and a politically driven diet recommendations, anything without a 3 day payoff goes against the grain of the typical instant gratification mindset. While it would be nice to actually drop inches in just a few days like what those miracle ads proclaim, managing flab and losing weight through physical fitness is a slow and steady process that takes time and commitment.
Setting weight management goals can be a good motivator.
Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.
That is why fitness pros have come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal carb consumption for your weight to 70-80 per day, so will burning the same amount each time you train. I prefer to use that term. Why call it exercise, when you can train? After all, you are an athlete. Right? I think this can encourage healthier weight loss.
Fitness For Life teaches you how to maintain a physically fit body at the same time enjoy and live a normal, active life. It gives you the chance to strike a balance between the two (training and diet), and make training, be it team sports, cycling, or walking, something you will really have fun with.
That is why fitness for life fulfills the idea of making a long-term healthy lifestyle change and is primary in keeping the pounds off once they are gone.
To know more of the benefits that lifetime fitness can bring, here are some facts that you need to know:
- Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.
These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.
- Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.
There are fitness equipment that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.
- Lifetime fitness programs and centers also provide nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pek of health.
Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.
Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.